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5 Foods That Improve Your Eyesight

Health and Fitnessby Nobita | 9 July 2019

Some of the most common vision problems that people face are refractive errors. Refractive errors may cause a blurry vision either for far off objects or for nearby objects. These two conditions are k…

Why Water Is The Best Drink For Children

Whether you're preparing to welcome the first addition to your family or your newest family addition, it can be difficult to decide which foods and drinks is best for their health. Many parents don't…

The Benefits Of Eating Nutritious Food

One of the most important factors of being healthy is eating properly and making sure that your body gets all of the required nutrients. What does that exactly mean though? It means that people ought…

Some Vitamins Can Be Harmful To Your Health, Did You Know?

Health and Fitnessby Nobita | 8 July 2019

A lot of people don't realize that there are differences between the various kinds of vitamins on the market and the pros and cons between them. For Instance, there are two kinds of vitamins made; syn…

Stop Your Smoking Habits! Find Out How To Look After Your Lungs

Almost everyone knows by now that smoking is not the healthiest thing to do, it can result in serious smoking lung damage . Each time you take a puff, your lungs fill up with toxic chemicals, tar, and…

The Danger Of Smoking Addiction To The Body

Health and Fitnessby Nobita | 7 July 2019

It has been proven that cigarettes cause various chronic diseases, such as: Coronary heart disease, lung cancer, obstructive pulmonary disease and stroke. In fact, these diseases are only part of the…

Are The Foods You Eat Enough Vitamins And Minerals For Your Body?

Many organizations such as the U.S. Department of Agriculture, the World Health Organization, the American Heart Association, the American Cancer Society, and the National Center for Chronic Disease P…

Tips To Getting The Best Nutrition During Pregnancy

We all know eating a healthy diet is good for us, but when you're pregnant it becomes even more important. Even if you cannot follow a healthy diet before, from now on you need to make some improvemen…

3 Lung Cleansing Methods For Easy Breathing

Lung cleansing is a good way to get back lost respiratory health from long years of smoking which have filled your lungs with tar and impurities that can cause many problems such as: Coughing Br…

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